Day 1 - Chest & Back - Week1

Here are my numbers for day 1 Chest and Back


Aaron - Current weight is 137

1. Standard push up R. 25 - R. 12
2. Wide front pull up R. 8 - R. 4
3. Military Push up R. 12 - R. 8
4. Reverse grip chin up R. 5 - R. 4
5. Wide fly push up R. 15 - R. 8
6. Closed grip o.h. pullup R. 5 - R. 4
7. Decline push up R. 10 - R. 8
8. Heavy pants R. 10-W. 22.5lb - R. 10-W. 22.5lb
9. Diamond push up R. 7 - R. 5
10. Lawnmowers R. 10-W. 17.5lb - R. 10-W. 17.5lb
11. Dive bomber pushup R. 6 - R. 5
12. Back Flys R. 10-W. 17.5lb - R. 10-W. 17.5lb

Total Push ups = 121

Total Pull ups = 30

As for Ab Ripper I only did 15 reps for each exercise instead of 25. I guess I'm a little more out of shape than I thought I was. I'm definitely feeling sore today!